This blog post is is actually a link to a guest post that I wrote for Bret Contreras’ website.  Bret is one of the leaders and innovators when it comes to hip and glute strengthening for performance and aesthetics.

Click the link below to learn how to activate your glutes for back pain relief, performance, and aesthetics.
http://bretcontreras.com/anterior-pelvic-tilt-and-lumbosacral-pain-as-it-relates-to-the-hip-thrust-and-glute-bridge/