Jun 6, 2014 | Exercise, Injury Prevention, Performance, Running
If you’re going to run, then it’s a good idea to take the time and effort to do it well. Just because you CAN run doesn’t mean you know HOW to run. And just because you can run fast or far in a decent time also doesn’t mean you know...
Feb 25, 2013 | Active Release Technique, Back pain, Clinical Reasoning, Diet/Nutrition, Exercise, Graston, Injury Prevention, Motor Control, Neck pain, Performance, Posture, Rotator Cuff, Running, Shoulder
The difficult thing about putting a list like this together is that I will inevitably look back at this in the future and realize its shortcomings or errors. This seems to happen as you go through life and keep learning. Nonetheless, I think it’s a good thing...
